Important Tips on Staying Healthy During Dry Season!
The heat season is here! It's the period of dry leaves, dusty terrain and hot temperature. This season is usually characterized with dry cough, heat rashes and sore throat among others. In spite of these, it's also a time to have fun, play games, visit interesting places and have colourful memories. Make the most of this season by first staying healthy. Here are some tips to help you: 1. Eat Healthy: Eat light but small frequent meals for easy digestion. Run away from hot spicy food and junks. Juicy fruits and veggies are advised this period and ensure you take at least 25g of fiber per day (Weymiller, 2022). 2. Stay Hydrated: Make water your No. 1 drink and take plenty of it. Don't just settle for the standard 8 glasses/day, go a little higher and spicing it up with slices of fresh cucumber, lime, berries or mint leaves, can help you achieve that. 3. Sleep Well: Take short frequent rest during the day, if possible. If not, it's recommended to sleep for 7 - 9 hou...